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Claire McCollum visits Sunderland to discover how the city's Christian links to the glassmaking industry stretch back over 1,300 years.
Katherine Jenkins visits St David's College, where higher education began in Wales, and James Lusted hears why some people wear a leek rather than a daffodil on St David's Day.
The Rev Kate Bottley meets the monks at Mount St Bernard's Abbey and samples their renowned Trappist beer. YolanDa Brown visits the world's oldest bell foundry.