In Humberside, firefighters are shocked when they are attacked by the residents of a burning house as they try to put out the flames. An Irish police officer turns to exercise after a devastating attack leaves him deeply depressed - a twist of fortune sees him focus on the 2022 Winter Olympics. And West Midlands Police officers patrol the streets of Birmingham on Black Friday.

In Ashford, a report of a burglary ends with a police officer fighting a man armed with a knife. A dog handler with West Midlands Police is impaled on a spiked fence as he and his four-legged colleague chase down a suspected thief, and Kent Police officers get to grips with taser training.