In Staffordshire, two officers save the life of a man in a burning building. In Avon and Somerset, police tackle county lines drug dealing, and in Norfolk, two firearms officers come face to face with a gunman in a car park.

Two paramedics talk of their experience on the scene of the 2017 London Bridge attacks. In Manchester, the police launch a new initiative to crack down on knife crime. After losing his eye, a former police officer has returned to the force in a new role.