Tonight's episode features a mum of two whose restrictive diet of chips has resulted in a type 2 diabetes diagnosis, and an air stewardess, whose fear of onions and garlic is stopping her living life to the full.

Carolyn, a mum of two, has battled all her life with a restrictive diet of mainly chips. Fruit, meat and fish bring her out in a cold sweat, but as a result, she's lacking the essential nutrients her body needs, resulting in a Type 2 diabetes diagnosis. At just 39, she's already showing worrying signs of numbness in her legs and feet and she's terrified of not being around long enough to see her two children grow up. She's determined to be a better role model to her children, so they can all share the same meal together.