Gloria Hunniford and Chris Bavin untangle more mixed messages about the food we eat, investigating reports about some surprising foods it's claimed could change the way we look.

Gloria gets to the bottom of reports that say certain foods will make your hair fall out and that eating fast food chips will help you keep the hair you already have! Chris meets the people who've been ordered to eat cake every day by a dietician. Danny Crates tries out the high-fat diet that is said can cure diabetes and epilepsy.

In this episode, Chris discovers the truth behind the claims that red meat causes cancer, and Gloria investigates whether a cup of tea could actually be the secret to curing it. Danny Crates delves into the an ingredient that's in more than two-thirds of all processed foods and asks if eating soya can make men infertile.