Jamie Oliver cooks up four mouth-watering recipes, kicking things off with a deliciously foolproof aromatic lamb curry that he knocks together in no time, followed by his flavour-packed harissa squash salad. Next up, Jamie cooks a sophisticated and speedy rosé pesto prawn pasta - an impressive dish that's deceptively easy to make. Saving the best for last, he also makes the fastest little flapjacks around - Buddy's flapjack biscuits.

Presenter Jamie Oliver demonstrates stress-free recipes, cooking up four more ridiculously useful and outrageously tasty dishes. He starts with his hot smoked salmon pasta - an exciting, time-saving supper for two, followed by spiced, whole roast cauliflower packed with Middle Eastern flavours. Next up, the enterprising chef rustles up a sausage and apple bake - a family favourite in the making - and to finish off, prepares cherry chard rice - so quick and pretty, he regards it as a `total joy" of a dish.