Ainsley Harriott and Grace Dent explore some of the best seaside destinations and dishes the British Isles has to offer, starting with cockling in Llansteffan beach. At Pendine Sands, on the shores of Carmarthen Bay, Grace and Ainsley take a classic T-Bird car for spin on the famous beach.

Ainsley Harriott and Grace Dent explore the Easterly County of Norfolk, eating their way from its gastronomic capital, Norwich, to the nostalgic seaside town of Great Yarmouth. Along the way, they pick up their very own house boat to take a trip along the Norfolk broads, home to 125 miles of uninterrupted waterways and a haven for wildlife.