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Desmond's having trouble sleeping and is advised to take up exercise. He's scornful at first, but his tracksuited contemporary Bert shames him into fitness by beating him easily in a race for the bus.
The barbershop's finances are a bit shaky, so Michael offers to lend a hand. His efficiency causes a few problems, which are solved by a good old-fashioned story-telling session.
Desmond and Shirley think it's time Michael appreciated his roots and Sean engages Matthew to tell them about theirs.
Third series of the sitcom set in a Peckham barber shop.