Social carer Kola plans to bring some high-class hip-hop swagger to the contest in Swansea. He rolls out a red carpet welcome for his guests and hopes that his Nigerian menu will educate and impress them, and that he'll do his mum's favourite recipes justice. There are surprises in store when Kola reveals how he earns a living, there's a performance from Swansea's newest hip-hop super group, there are tears and tantrums, and there's one of the most peculiar desserts ever seen on Come Dine with Me.

Social worker Julie plans a chilled out slumber party for the final night of the week in Swansea. Julie cooks a homely menu, but struggles with the pronunciation as well as the preparation of some of her ingredients, which doesn't surprise Anthony. Everyone's expecting more arguments from Ross, but he arrives wearing a smile with his pyjamas. Will he still be smiling when Kola and Julie share their opinions of him during the main course? Ross baffles the group when he tells them what his dream superpower would be, and they're even more surprised when Julie reveals that, if she could take just one thing to a desert island, she'd take Ross... but why!? And at the end of another eventful evening, who will scoop the ú1000 prize?