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A LIFT OF THEIR OWN lands us in the middle of the 1970's where the Vietnam War is affecting everything: music, culture, sex and former bodybuilder Martin Fuller's gym. Finding the opportunity to lift weights for the first time, a lonely housewife quickly realizes she loves it and invites her friend to try it out. More and more women eventually join the gym and it isn't long before women's weightlifting takes the world by storm.