Tom Welling (Smallville, Lucifer) joins us this week for a reflective and honest conversation about the weight of carrying a legacy role, the pressure that came with it, and how his relationship with Smallville has evolved over the years. Tom talks about the unexpected fallout from fame at a young age, the creative safety he's found on set, and the realization that growth often comes from letting go. We also talk about the illusion of needing to respond, passing the torch to new generations, and why life happens from you, not to you.

Laura Vandervoort (Bitten, Smallville) joins me this week to discuss her journey in this industry and how her experience has helped her develop a newfound self acceptance and patience. Laura talks about her mindset joining Smallville and why her connection to Bitten lead to one of the greatest heartbreaks in her acting career. We also get into the idea of healing through connection, how she handles working with a-holes, and the importance of giving yourself grace in life.