Frankie Muniz (Malcolm in the Middle, Nascar) joins us this week for an open and honest conversation about everything from the realities of what's asked of child actors to the reflections on family dynamics once he became a father himself. Frankie talks about the chip on his shoulder that he's carried into his new racing career and the different misconceptions/ dangers that come with the sport. We also talk about the surprises during Malcolm in the Middle, how he's masked the low points throughout his life, and glass half full perspective he has about upbringing in Hollywood.

Rose McIver (Ghosts, iZombie) joins us to share the balance between deep gratitude for her career and light hearted levity she needs to bring to the performances in her various diverse roles. Rose talks about her time filming iZombie and Ghosts, noting the unique character building and difficulties that come with shooting both types of series. We also talk about her strength in coping with uncertainty, finding upside in the cards you're dealt, and feeling pride in being ‘worth the flight.'