Tom Welling (Smallville, Lucifer) joins us this week for our 300th episode. He was our first guest, so we couldn't think of anybody more perfect for our 300th ... We catch up on a lot with Welling - the rewards and challenges of fatherhood, his desire to be of service to others, and self reflections on his career to this point. We also get into stressful stories on set Smallville, his heart warming Keanu story, and resisting Brendan Fraser.

Katee Sackhoff (The Mandalorian, Battlestar Galactica) joins us on the pod this week for a wonderful conversation about learning to love yourself and avoiding things that validate your own insecurities. Katee has an open conversation about the survivor's guilt she had with her thyroid cancer and the impact it had on her during Battlestar Galactica. We also talk about her dual voice and live action portrayal of Star Wars character Bo-Katan, the issues with contracts in the modern day of streaming, and happily being pigeon holed into roles for strong independent crazy women.