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John has red-velvet pancakes for breakfast, a pig-in-a-blanket sandwich, and chicken-and-shrimp "ciao" mein.
The host tries a spicy pickle melt, grabs a burger at Sloppy Hoggs Roed Hus in Edmonton, and sinks his teeth into a slice of "dark and stormy" cheesecake.
John tries a Caribbean-style lasagna and a burger made from ground bacon, plus he visits Sky Blue Sky Sandwich Company in Toronto.