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Adam, writer Dani Valent, and Cafe Sunshine and Salamatea's Hamed Allahyari cook all of their dishes with colour.
Funnyman Harley Breen and TikTok wonder-chef Vincent Yeow Lim join Adam to step up to the hot plates.
Chef Philip Vakos, and food and nutrition scientist Dr Emma Beckett, join Adam in the kitchen to make fast family food.