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Turbans 4 Australia founder Amar Singh and Frank's Deli chef and co-owner Sammy Jakubiak join Adam to cook fast, fresh and frugal food.
Gina Chick from Alone Australia, Luke Powell of Bella Brutta and Adam Liaw demonstrate how to cook for one.
Chef and photographer Joel Bennetts and Hope St Radio's head chef Ellie Bouhadana join Adam to cook fast spaghetti.