Ayurveda has been used in India for thousands of years to bring the body into a healthy and vitalized state of balance. Ayurvedic and medical doctor Nita Desai discusses the unique principles of yoga's ancient sister science.

Therapist Ellen Eatough helps people deeply connect with their spiritual source through sexuality. In this provocative interview, Eatough walks us through the steps for awakening our true sexual identities, and tips for releasing emotional trauma.