Fats and oils may be the most misunderstood aspects of a healthy diet. Many of us are bewildered by conflicting messages on which fats are beneficial and which ones are not. Udo Erasmus cuts through the confusion and explains which fats our brains and bodies need and which ones can contribute to ill health.

Simran Singh set off on her Rebel Road tour with an open heart and mind. From the first glint of inspiration to the life-changing teachings she shares with her audiences, Simran Signh recounts many lessons from her Rebel Road tour.