The girls have a love/hate relationship with swimming, but friends Liyana and Jyot are on a mission to put the fun back into the sport. How will the girls cope when faced with the challenge of a cold-water plunge?

To help everyone settle at school, the girls are treated to some 'big sister' mentoring from the Year 12 students. Meanwhile,it's all-change at the top as the hunt is on for three new head girls - but it's not just the teachers on the panel.