Pairs compete in the River Raft Supply Dash on the raging Athabasca River, then solos climb high for the Towering Tree challenge. Next stop, a working ranch for the Roll in the Hay team challenge.

The Teams travel to Kelowna, BC, for the Plane Pull, the tandem Rosé Roll, and the solo Trestle Trip challenge. The competition intensifies in the first elimination round and one team is sent home.