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The DS test the remaining recruits with a chemical warfare challenge; celebrity contestants reveal their personal stories that led them to signing up for the show.
The celebrity recruits learn a valuable lesson in using fear to inform and help, rather than allowing it to overpower their thoughts; a pole crossing challenge and a fire run.
The recruits find themselves back in the water with one of the most physically challenging tests thus far; as the group forms a deep emotional bond with one another, one recruit has a shocking exit.