Small Steps, Big Changes: Health and fitness expert JOEY THURMAN on how small steps, not big ones, can lead to a healthier and happier you. Then, an accident left him paralyzed; AARON BAKER shares his remarkable journey to walking again in his book "The Rebellious Recovery." And world champion double Dutch husband and wife duo MICHELLE and SEAN CLARK get Tamron to the floor and teach her double Dutch aerobics in less than one minute!

Award-winning author SONYA RENEE TAYLOR shares her insight in her new book, "The Body Is Not an Apology: The Power of Radical Self-Love." Actress JULIE BOWEN drops by to chat about the launch of her new skincare line, which was inspired by being a mom of three boys. JB Skrub was created for boys and those who identify with boyhood. Author and Breast cancer survivor ANNA SULLIVAN REISER will share her health journey with the Tam Fam.