Author and self-proclaimed life doula BRANDI SELLERZ-JACKSON takes us through the four great labors we go through in life, and we meet JEANINE ROGERS, who is thriving because of Brandi. Nutrition and fitness expert MARK MACDONALD helps us thrive while breaking free from what he calls "dieting madness" and shares tips for controlling your blood sugar, which he says is crucial for our health. AMANDA HINES shares how indoor cycling helped her lose over 80 pounds and achieve her dream of becoming a certified instructor.

AMARA COFER, creator of the podcast "Black Girl Gone," tells the Tam Fam why her stories not only have meaning but also are her mission. Co-founders of Betches Media, sisters JORDANA ABRAHAM and licensed clinical therapist DR. NAOMI BERNSTEIN, team up to answer your questions and get to the bottom of the things that bother us most. Then, MICHAEL CHERNOW, host and founder of "Kreatures of Habit," joins the Tam Fam to share the stories of his guests, the routines and habits that have helped lead them to succeed, and how those tips can help you.