From self-care and fitness to the viral "menopause makeover" surgical trend, we're talking ways to help look and feel younger. For the first time, former model and current entrepreneur Nicole Murphy talks about the shocking passing of her boyfriend, Warren Braithwaite, and how it inspired her not to let a number define her age. Next, renowned, board-certified dermatologist and scientist Dr. Whitney Bowe discusses her "three-dimensional approach" to skincare. Dr. Smita Ramanadham joins us to discuss her menopause makeover. Then, viral bodybuilding sensation 63-year-old Cynthia Stewart gives the Tam Fam a three-day workout makeover.

Anxiety: Author, naturopath and psychology expert NICOLE CAIN joins the Tam Fam to discuss the nine types of anxiety she's identified, provide habits to help and the one thing everyone should carry. Next, TAYO ROCKSON, who suffered his first panic attack at age 15, talks about the stigma surrounding mental health and men. Then, an EXCLUSIVE with entrepreneurs, podcast co-hosts and close friends SAVANNAH JAMES AND APRIL MCDANIEL who launched Let It Break – a new community-driven initiative to help women uncover deeper aspects about themselves. Plus, James talks about the work she's done to find herself.