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Meditation is a big part of my morning routine. Every morning when I first wake up, I meditate. Meditation really helps me to stay focused for the entire day. So take a deep breath... meditate with me.
I've been thinking about bullies a lot lately. We can walk away from bullies and be fine. Because we are not alone. When we walk away from bullies, they become small and our world becomes big.
Renee's family is in town from China and we're showing them around Los Angeles. I'm hoping to visit them in China for the 2019 New Year! The Chinese New Year isn't until February 16th this year, but I wanted to share with you all I've learned. For example, 2018 is the year of the dog, and 2019 the year of the pig! What special New Year's traditions do you share? Do you know what Chinese year you were born in?