Dougie Vipond tastes the Scottish superfood taking the health food market by storm. Sarah Mack meets the animal therapist who treats sheepdogs. Landward tales a look at the cattle from the French Pyrenees now residing in Moray. Plus Nick Nairn cooks up some superfood treats for the folk of Inverness in the Landward food van.

New distilleries are springing up all around the world and demand for the iconic copper stills at their heart is rocketing. Euan McIlwraith goes to meet the still makers with a three-year waiting list, Dougie Vipond ventures into Scotland's temperate rainforest to look at lichen and Sarah Mack meets the folk bringing new life to a very old mill.