Dougie Vipond investigates how rural businesses are transforming to become delivery services, while Anne tries out the fast-growing sport of canicross, running with help from your dog.

In this episode, Euan learns about a striking new discovery at the Calanais stone circle on Lewis, Anne finds out about the transformation of the River Kelvin and Arlene meetssome red kites. Meanwhile, Dougie finds out how the fishing industry has been hit by lockdown.