Dougie is getting on his bike at Glentress Forest as organisers get ready to host the World Cycling Championships. He cycles one of the courses and finds out about the work going on to create a competition trail and how the wild habitat is being protected.

Meanwhile, Arlene visits an estate in the Angus Glens that is working to increase the number of barn owls. She sees some of this year's chicks up close as they are checked and tagged as part of a conservation project. Cammy and sheepdog Meg are at a farm near Kinross to watch how one woman trains her dogs for competitions. Nick and Dougie are in the East Neuk of Fife for the final part of their local food feast as they gather ingredients to make a posh cheese toastie with bechamel sauce.

Dougie and the team are at Ingleston for the Royal Highland Show. Rosie meets a Limousin cattle breeder as she prepares her cattle for showing and judging. Meanwhile, Cammy follows all the action from the Golden Shears World Championship, which is being held at the Highland Show for the first time. This sheep-shearing and wool-handling competition attracts shearers from over 30 countries across the world.

Arlene meets members of the Highland Pony Society as they celebrate their centenary this year at the show, and Dougie finds out about the farmers' initiative that is donating pick-up trucks to the Ukraine front line.