The team dive into the sea for a marine special. Dougie is in Arran to find out how 15 years of a fishing ban has transformed a no-take zone in Lamlash Bay, and Arlene gets an insight into trout breeding she will never forget.

The town of Cromarty has a population of just 700, and 100 of them are coastal rowers, and Anne takes to the sea to investigate why it's such a fast-growing pastime. Shahbaz chooses his favourite marine-themed viewers' photographs, and a mermaid takes us on a deep dive into the Atlantic. And we find out about the herring drifter that liberated whisky from the SS Politician and that is now being restored to its former glory.

With spring in the air, Dougie visits Aikengall Farm near Dunbar during their busiest time of the year. He lends a hand with the new arrivals as calving and lambing get fully under way. Arlene is also in East Lothian, climbing Traprain Law and meeting the Exmoor ponies that graze the hillside to keep the vegetation at bay.

Cammy sets out to meet some of Scotland's most inspiring next-generation farmers. This week, he is in Fife to meet a new-entrant farmer who is proving that rare breed sheep can be commercially viable.

We catch up with the work of our two rural vets as springtime brings new life to Scotland's farms, and Shahbaz is back to select his favourite springtime-themed viewer photographs.