Donald Trump's Arizona rally offers a preview of the 2022 midterm campaign and perhaps a 2024 rivalry between him and Ron DeSantis, Martin Luther King III joins to talk about his father's legacy and what's next in the fight to protect voting rights, and Democrats and Republicans debate banning Members of Congress from trading stocks while in office.

This week, Jenny Odell teaches Jon how to unplug and, almost literally, smell the roses. Pulling from lessons outlined in her book "How to Do Nothing: Resisting the Attention Economy," Jenny makes the case that our attention is precious and what we choose to focus it on doesn't always need to be productive.