Robson's quest to find ways to spend more time in the outdoors sees him join forces with his Uncle Matheson. The pair set off to explore the Northumberland countryside on their doorstep which includes a night in Youth Hostel. Armed with produce from his own garden to cook in a communal kitchen, the pair head for Hexham.

After signing up for a bread making class in a rural cookery school, Robson and Matheson come away with their very own Stottie cakes. A night in bunk beds at the Sill Youth hostel is a first for both of them. With Hadrian's Wall on their doorstep, the pair join a National Park guided walk along the Roman remains.

Leaving the wall behind, they head west to the heather-clad moorlands of Allendale. Local honey makers take uncle and nephew to their beehives to learn more about the making of heather honey.

Robson and podcaster Rosie Ramsey sign up for a bushcraft lesson in Northumberland at a forest camp set up to help army veterans. Attempting to build a shelter and make a fire, the pair learn about the mental health benefits of spending time outdoors. The twosome road-test the health benefits of laughter during an adrenaline-fuelled power buggy race.

Robson also heads to the Borders to meet the heavy horses whose company can aid in the treatment of anxiety.