Actor Charlie Hardwick shows Robson the hidden gems of the east Durham coastline as part of Robson's journey to find fresh ways of spending time in the outdoors. The pair take an art class on the sand and beachcomb to create a piece of art. A wellness choir teacher holds an outdoor singing session to show how singing outdoors can be good for mind and body.

Later, Robson signs up for a session with a forest bathing instructor amongst the trees of Hamsterley Forest.

Robson is joined by Hairy Biker Si King on his quest to find new ways of spending time in the great outdoors. Taking the scenic route north to Chillingham, the pair head out to visit the estate's famous wild cattle. And with a shared interest in mental wellness, they sign up for an outdoor music session to explore the health benefits of group drumming.

Later, Robson heads off to experience the potential restorative qualities of mixing cold-water swimming in the North Sea and the heat of a portable sauna.