Former Britain's Got Talent winner Lost Voice Guy - aka Lee Ridley - is Robson's guest on his trip to Weardale and County Durham to explore ways of spending time in the outdoors.

Lee takes Robson to a favourite spot he used to walk as a child near his Consett home before the pair hit the road, with Lee entertaining Robson with humorous personal anecdotes. At Derwent Reservoir, the pair take to the water to investigate the stress-relieving benefits of sailing.

Robson then heads by himself to the Weardale Adventure Centre to learn more about why rock climbing could help keep us in good mental health.

Former Strictly star and real-life Dragon Sara Davies takes Robson gorge walking in Teesdale to introduce him to her way of getting close to nature as the actor continues his mission to find new ways of spending time in the great outdoors.

After overnighting in a shepherd's hut on a cheese farm, Robson heads to nearby Barnard Castle before heading to the nearby Raby country Estate. The actor wants to explore how watching animals in the wild can be good for our sense of wellbeing as he joins the Raby gamekeeper on an inspection of the estate's ancient deer herd.