England football hero Steph Houghton joins Robson in Teesdale. He takes the former Lioness tree climbing and canoeing, and they learn how to light a fire with sticks.

Robson joins up with Sheli McCoy, aka Gladiator Sabre, to explore Fife. They take a paddleboard tour of the coast, stay on a farm overnight and make a boat trip to the Isle of May.