Sean Fletcher explores the Abergavenny Food Festival and discovers the secrets of barbequing success from passionate experts Sam and Shauna. Farmer Meinir Howells gets a workout harvesting cockles with fifth-generation pickers in Carmarthenshire, and father of toddler triplets, Onkar Singh Purewal, is on the hunt for healthy food the whole family can eat.

Sean Fletcher explores the food market in Hay-on-Wye, getting tips on growing your own and finding out the secret to making fudge. Onkar Singh Purewal is in Cardiff to discover how setting up a food stall has provided a lifeline for some in the community, and, in Ceredigion, he discovers the key to making sourdough bread. And farmer Meinir Howells gets to grips with turning rapeseed into oil in Rhuthin.