Edith Bowman introduces Colin Murray to her home town of Anstruther on a food adventure. As well as its famous fish and chips, they discover how artisan bread is being made for the community. Farmer Jim Smith tests his tastebuds with some hot sauces, and discovers the secrets of marmalade. Chef Julie Lin is in Dundee finding out how bakers keep up with demand around the clock.

Edith Bowman and Colin Murray explore the Nairn Show to find tips and treats among the food stalls, including how to spot the perfect egg and how to choose the juiciest berries. Elsewhere, chef Julie Lin is on a mission to discover why Scots like their sausages square, and how to find affordable seafood. And farmer Jim Smith raises a glass to non-alcoholic beer, wine and spirits.