Jamie shares clever ways to make meat stretch further, preparing meatball kebabs on a bed of creamy lentils and rice, and crispy pork noodles with sticky ginger and garlic, making super-speedy homemade noodles from just flour and water. Plus, Karan Gokani shares some tips on Sri Lankan cooking that can deliver takeaway flavours without takeaway prices.

Jamie creates a fish pie, creamy cauliflower cheese spaghetti and a minestrone soup