Sean Fletcher and Edith Bowman go in search of tips and treats at the York Food Festival, including homemade hummus and the many surprising varieties of the English apple. Father of toddler triplets Onkar Singh Purewal is on the hunt for healthy food the whole family will eat. Ryan Hand gets to grips with Japanese cuisine, and chef Julie Lin reveals some affordable seafood.

Edith Bowman introduces Colin Murray to her home town of Anstruther on a food adventure. As well as its famous fish and chips, they discover how artisan bread is being made for the community. Briony-May Williams bags bargains hunting for yellow stickers in the supermarket, and chef Suzie Lee reveals how Greek-style yoghurt is made in County Down. Onkar Singh Purewal discovers Swansea's community garden produce.