Edith Bowman and Colin Murray explore the food stalls and events at the Peebles Show. They discover tips and treats from passionate food producers, from perfect steaks to premium chocolate at a fraction of the price. Food journalist Leyla Kazim heads to Northumbria in search of the best local fish, and Onkar Singh Purewal is in Ceredigion to discover the key to making sourdough bread.

Sean Fletcher and Edith Bowman go in search of tips and treats at the York Food Festival, including homemade hummus and the many surprising varieties of the English apple. Father of toddler triplets Onkar Singh Purewal is on the hunt for healthy food the whole family will eat. Ryan Hand gets to grips with Japanese cuisine, and chef Julie Lin reveals some affordable seafood.