Sean Fletcher and Edith Bowman explore Cockermouth's food festival, meeting passionate food producers, and getting tips on homemade pitta bread from a MasterChef winner. Food journalist Leyla Kazim reveals secrets of tomato growing, and heads to Northumbria in search of the best local fish at the best price. Baker Briony-May Williams finds out why Cumbria is the home of sticky toffee pudding.

Sean Fletcher and Edith Bowman search for tips and treats from food producers as they explore Leicester Market, with a masterclasses in fajitas and gelato. Baker Briony-May Williams bags bargains hunting for yellow stickers in the supermarket, and travels to North Yorkshire to discover the effort behind every bag of frozen peas. Food journalist Leyla Kazim investigates our love of the pre-packed sandwich.