We meet performance artist and Ramsay Prize winner Ida Sophia; Jamaica Moana gives us a lesson in ballroom; painter Paul Ryan talks to us about his collaborations with musician Bill Callahan; plus, Thando performs.

This week we find inspiration with Lindy Lee; meet Halo Vocal Ensemble and art influenced by dogs; Namila chats with Jordy van den Nieuwendijk; and the latest in our Instrumental Series with Koto master Satsuki Odamura.