On this episode of UFC NOW, the subject is cross training. We'll talk about how you come to this decision, the risks behind it, and how The California Kid avoids Déjà vu. We'll also talk about how you prepare for moving up in weight class. And you're not going to want to miss our Top 5 for the week, which is The Top 5 Fighters to Never Win the Belt.

On this episode of UFC NOW, we'll discuss what role anxiety plays en route to and keeping the ultimate prize. We'll also talk about when fighters learn the importance of self-promotion. We're also back with another edition of Roundhouse, as Demetrious Johnson and Tony Ferguson will play a game of Do You Know? Also, our Top 5 of the week is the Top 5 All Time Pound for Pound Fighters.