To illustrate the importance of flavor, the Chefs provide the eight remaining recruits with a "blank canvas," jointly demonstrating a basic crepe dish. Each recruit must then flavor their own crepe, and the Chefs do a blind taste test. The Chef whose team has the best-tasting crepe gets to steal a player from other team and give up one of their own. Then as a further exploration of flavor, the Chefs demonstrate the basics of marinating and grilling. Each recruit must devise their own marinade, using ingredients from one of four international flavor profiles-France, Greece, Spain and Thailand. Each recruit must also follow a recipe for a side dish to go with their marinated grilled protein, and complete everything within the time allotted.

Each Chef teaches their two recruits a complicated dessert. Then, to test their retention of the recipe, the recruits must teach the dish to someone who knows even less about cooking than they do: high school football players! The recruits will be judged on how well the football player's dish comes out. Then for their final Main Dish Challenge, each recruit must completely reinvent the terrible dish they cooked for the chefs on the very first day, using everything they've learned so far. The recruits cook in a private kitchen at Benoit restaurant, and in addition to the chefs, they each serve a surprise guest-a beloved family member. After tasting all the dishes, each Chef decides who will represent them in the final challenge, cooking for the food critics.