The recruits enter boot camp and find out that the theme is indulgence. Their first lesson is that salads can be indulgent, too, and the recruits play a game where salad elements are tossed into a bowl on their teammate's head. Alton Brown and Anne Burrell teach the recruits how to make fresh mozzarella for a salad, and for the main dish challenge, the recruits re-create their chef's craveable dish. The recruits who indulge their worst tendencies in the kitchen will be sent home.

The recruits enter the world of culinary sophistication, starting with a game where they have to taste and identify different crepe fillings. Then Anne Burrell and Alton Brown show them how to make their own crepes. For the main dish challenge, the recruits create a duck dish, and the recruits who "quack" under the pressure will be going home.