Chefs Anne Burrell and Carla Hall congratulate the recruits for mastering the land, but now it's time to conquer the sea. First, the teams go head-to-head in a seafood identification game with trivia questions and traveling by boat to grab ingredients. The skill drill challenge has them whipping up steaming bowls of mussels, and in the main challenge, the chefs task their recruits with making seafood risotto. The least successful recruits who are still lost at sea are sent home.

The recruits tackle the most important meal of the day, breakfast! They start by playing a fast-paced game to see how their skills stack up. Then chefs Anne Burrell and Carla Hall teach their teams how to cook an elaborate breakfast spread. In the main challenge, the recruits hope to earn a spot in the finale as they execute dishes requested by their loved ones and serve them family-style for all the remaining recruits and both chefs to taste.