Josh Byrne meets a team of young urban gardeners, Jane Edmanson explores an inner-city courtyard, Tino Carnevale builds a range of supports for summer vegetables and Millie Ross converts a container for alpine plants.

We meet Invictus Games rider Peter Rudland, who finds therapy in bonsai; Jane Edmanson visits an iris show, Millie Ross has tips on picking the best seedlings and Jerry Coleby-Williams suggests some unusual perfumed plants.