Gemma has some serious self-improvement in mind this episode, beginning with a tough new 12-week fitness regime with personal trainer ‘Evil' Steve. There is also a post-partum check-up to see how her c-section scarring is healing. As a mum to two young children staying fit, healthy and strong is key for Gemma. Being older and wiser is reflected in her chat with old Manchester pal Scott Thomas, recording for his personal growth podcast.

Gorka and Tio are having a boy's day in until Vikki, their larger-than-life cleaner, drops by to give the house a once over, and it's not just the house getting a spring clean. Gemma's bulging wardrobe needs a serious refresh. Assisted by her stylist, Ryan, it's out with the old to make way for the new. Meanwhile Gemma and Gorka laugh off the latest headlines declaring they are ‘on the rocks'.

Gemma takes Mia for her first dental check-up, just in time for a special Valentine's date. Gemma and Gorka might not celebrate the most romantic night of the year, but for Mia the candle-lit dinner date with her Papa is the highlight of the week. And the waiter? Well… that's mum, of course!

Gemma and Mia spend some time with furry friends as Gorka gets ready for a new dance show. Gemma's gym sessions reach the halfway point, and she makes a splash at the BRITS.