Gethin and Kym chat to pop star Heather Small about the power of music and how it has helped her overcome anxiety in Lockdown. Best-selling author and one of the UK's leading scientists Professor Tim Spector reveals what your tongue can tell you about your overall health, and EastEnders star Balvinder Sopal reveals the extreme lengths her character, Suki Panesar, will go to control her family.

Gethin and Kim are joined by Will Kirk who'll show us the art of pyrography. We chat to Adam Henson on his farm about the Countryfile lambing special. Alex Jones tells us how the Red Nose and Spoon challenge is going and Dr Chris George will be here to talk about the health benefits of social prescribing.