Dr Xand reacts to the latest health headlines. Plus, with news that the Football Association didn't do enough to protect young boys from predatory coaches, former England star Paul Stewart tells why, for a landmark BBC series, he has relived the abuse he endured as a youth. He shares his powerful advice for anyone who has been through something similar.

Gloria Hunniford discovers once and for all if reheating rice really is bad for you, and what you need to do to avoid food poisoning.

If one Welsh man isn't enough for you, there are two more on the show for you this morning! Jez and leuan, aka the Pizza Boys, have travelled from Wales to Sicily to find out just what makes the perfect pizza for a brand new series on BBC2.

Janette Manrara demonstrates an energising Strictly Fitness workout.

Janette Manrara and Gethin Jones are joined by travel expert Simon Calder following news that the ban on travelling abroad could be extended to July. Plus Dr James Greenwood is in the studio with useful tips to ease our pets out of lockdown too.