Gethin and Kym are joined by Dr Xand with the latest medical news. BBC Radio presenter Nemone talks about her Journey through Sound podcast. Jacqui Joseph is has her DIY garden entertaining tips. Angela Rippon debunks the myths surrounding the world's favourite beverage - coffee and Strictly Fitness continues with Katya Jones.

Dr Xand reacts to the latest health headlines. Plus, with news that the Football Association didn't do enough to protect young boys from predatory coaches, former England star Paul Stewart tells why, for a landmark BBC series, he has relived the abuse he endured as a youth. He shares his powerful advice for anyone who has been through something similar.

Gloria Hunniford discovers once and for all if reheating rice really is bad for you, and what you need to do to avoid food poisoning.

If one Welsh man isn't enough for you, there are two more on the show for you this morning! Jez and leuan, aka the Pizza Boys, have travelled from Wales to Sicily to find out just what makes the perfect pizza for a brand new series on BBC2.

Janette Manrara demonstrates an energising Strictly Fitness workout.